November Retreat Day
Time & Location
About the Event
This is our last Retreat Day of 2019!
Time for you to retreat, slow down and breathe.
These special days are a beautifully curated journey guiding you back to yourself: your balanced, peaceful, positive, inspired, self-loving self.
Through yoga, guided meditation, breathing techniques and intention setting, we acquire tools to master any negativity in our lives, and reconnect with our true selves and our true life-path. Through sharing, time in nature and sound therapy, our mind, body and soul are realigned and harmonised, leaving us feeling balanced, nourished and equipped with a brand new uplifted energy to face our lives with a fresh perspective.
There are no expectations of you on this day. Our gentle yoga requires no prior yoga experience but will get your body open and feeling good. You are free and encouraged to be exactly as you are on this day: no trying, no forcing. You have the space to go completely inward: in class, the studio, the cosy living room, the beautiful surrounding gardens. Equally, the opportunity to find beautiful connections with other beautiful humans is almost inevitable.
These days are lovingly held in the beautiful studio and grounds of Samyama Yoga in Market Harborough. Through Yoga, Meditation, Breathing, Yin Yoga, Sound Healing, Sharing Circle, Time in Nature and more, these healing journies reignite the inner healer in you and lovingly guide you back to your best self.
12:30 - 1:45pm Meditation & Yoga
1:45 - 2pm Tea & Snacks
2 - 3pm Listening Circle
3 - 4pm Time in Nature; Creative Time; Free Time
4 - 5:30pm Yin Yoga & Gong Bath
Get in touch with Lulu if you have any enquiries.
Only 14 spaces so please book early to avoid disappointment as these events always sell out.
See you in the studio,